To all the ladies out there – this book is for you! Do you have questions about your body, but you’re too shy to ask for answers? Or maybe you have no idea who to ask? Do you need help with your health and personal wellbeing, but you do not know when or where to find it? Then this is your very personal guide on understanding your body a little bit better. This book will also help you to know  when and where to find help.

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If you know how your body works, you will not only empower yourself and those around you, but also detect disease earlier and look after your body better. If we, as women are healthy, we can look after the people around us!

 

Knowledge leads to empowerment.  Empowered women, empower women.

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Although this book will probably not cover everything, no question is ever too simple to ask. I would thus like to encourage you, if you do not find the answer in this book – go read about it on the internet or ask your doctor about it: do whatever it takes to understand your body better.

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Also remember: This book is merely a guideline to understanding your body and the changes that it might undergo throughout your life a little bit better. It is not there for you to diagnose yourself – please always regard your doctor’s advice above whatever is recommended in this book.

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Feel free to download the first version of the booklet below.